Mindfulness: Session Six Cutdown One - AUSLAN Interpretation

[vc_row][vc_column][vc_video link="https://www.youtube.com/watch?v=LW-xLPACmg4"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]so let's start with a breath meditation inviting you to settle into a comfortable position tuning into your whole body sitting here breathing and making adjustments gently reaching the crown of your head up towards the sky letting the tailbone sink down towards the floor or the earth and drawing your shoulder blades together behind you opening the chest and simply breathing tuning into the sensations of breathing so not so much thinking about the breath as really feeling it sensing into it noticing the rise of the body on the in-breath and the fall on the out breath as best you can just being with one breath at a time noticing this in-breath coming in as it's happening and this out breath going out as it's happening as best you can just staying with this breath unfolding inviting you to tune into the place in the body where you feel the sensations of breathing most strongly so that might be the nose or nostrils may be able to feel the breath entering the nostrils slightly cooler and leaving the nostril slightly warmer or perhaps you can feel the breath moving across the upper lip or maybe the place in the body where you feel the breath most strongly is the throat or the chest or shoulders rising on the in-breath falling on the out-breath or maybe it's the belly expanding rising on the in-breath and contracting on the out breath so just choosing this place to rest your attention letting it be your anchor to come back to again and again or you may find you like to focus on the whole journey of the breath nose throat chest belly belly chest throat nose if the mind wanders off and you find yourself lost in thought that's okay it's what the mind does as soon as you notice that you're back in the present and you can choose to bring your attention back to the breath and just start over [Music] so no big deal gently bringing that to a close in your own way and checking in noticing how you're going right now noticing whether you feel any different or not better worse the same and being curious about what that practice might offer you<br><!-- wp:image {"id":1776,"sizeSlug":"large","linkDestination":"none"} -->rn<figure class="wp-block-image size-large"><img class="wp-image-1776" src="https://en.videoencontexto.com/wp-content/uploads/2021/10/Mindfulness_Session_Six_Cutdown_One__AUSLAN_Interpretation_LW-xLPACmg4.jpg" alt="Mindfulness: Session Six Cutdown One - AUSLAN Interpretation" /></figure>rn<!-- /wp:image -->[/vc_column_text][/vc_column][/vc_row]

Mindfulness: Session Six Cutdown One - AUSLAN Interpretation

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