#UFC266 Alex Volkanovski - EARNED NOT GIVEN EP.2!

[vc_row][vc_column][vc_video link="https://www.youtube.com/watch?v=AZ2WCbiwZLw"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][Music] what's happening uh today we've got some strength and conditioning i'm going to do a bit of mobility we've got some power drills we've got to do a couple of tests just to see how the body's moving jumping tests and hip tension and like that we like to just monitor the body each week see where we're at uh we've got the three sessions today so with this then we've got a bit of brazilian jiu jitsu after this and then vo2 max tonight so uh wednesday's a big day like i said last last episode i think it was mondays and wednesdays big big big big days so we're gonna get stuff here [Music] over the next two weeks this is our lead into our heaviest strength before we really back off into our all-explosive exercises and so we're on a strength strength power phase uh so far we've been tracking really well he's hitting all the numbers from the previous camps and slightly higher and so we're really looking forward to you know dial it right in with his strength and explosiveness coming forward [Music] again we've got a bit more even [Music] that's right even put the weight away [Music] two more let's go [Music] [Music] [Music] y'all ready for this oh slippery [Music] that's a snc done jeff took us through exercise again we're in camp so we don't do nothing too strenuous nothing too hard like just enough to keep the power going a bit of strength but mobility and then monitor everything as well so a bit of the science behind everything that we do got the boys all in camp doing it with us uh but yeah off to the next session now so we go to another session rest and then i've got vo2 max today so uh which is uh we call it the meat grinder tough it's tough so that one's uh again only good recovery after this two sessions this morning so once i'm done hydrate eat well rest maybe watch a bit of netflix and then get stuck in the wood [Music] foreign<br><!-- wp:image {"id":1776,"sizeSlug":"large","linkDestination":"none"} -->rn<figure class="wp-block-image size-large"><img class="wp-image-1776" src="https://en.videoencontexto.com/wp-content/uploads/2021/10/UFC266_Alex_Volkanovski__EARNED_NOT_GIVEN_EP2_AZ2WCbiwZLw.jpg" alt="#UFC266 Alex Volkanovski - EARNED NOT GIVEN EP.2!" /></figure>rn<!-- /wp:image -->[/vc_column_text][/vc_column][/vc_row]